THE INGREDIENTS NEEDED:
2 ripe bananas (organic, if possible)
4 cups of water
A pinch of cinnamon (optional, for flavor)
METHOD:
Selecting the Bananas:
Opt for ripe bananas as they contain higher levels of tryptophan, an amino acid precursor to serotonin and melatonin, which are crucial for regulating sleep.
Peeling and Preparing:
Leave the peels on and cut off both ends of the bananas. Then, chop them into smaller sections.
Boiling the Bananas:
Bring 4 cups of water to a boil in a medium-sized saucepan. Add the banana pieces to the boiling water.
Simmer and Infuse:
Reduce the heat to a gentle simmer and let the bananas cook for about 10 minutes. This allows the nutrients and natural sugars from the bananas to infuse into the water.
Straining the Liquid:
After the allotted time, strain the liquid into a mug or a container. Discard the banana pieces, as they have served their purpose.
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