It also aids the digestive tract- if the apple cider is organic and unfiltered (see: How to make Apple Cider Vinegar at Home – easy) it will contain small amounts of ‘mother’ colony (bacteria and yeast) which is an amazing probiotic. More so, it is known to reduce cholesterol and blood glucose levels.

2. Fresh Hot Peppers contain capsaicin (The hotter the chili, the more capsaicin) a substance known for keeping immature fat cells from developing into full-fledged ones (Burns off FAT cells) and for boosting metabolism. It also contains Vitamin C (helps the immune system) and a wide range of B Vitamins. A study in the British Journal of Nutrition showed that adding hot chilis to daily meals protects against cholesterol (forming) in the blood.

3. Garlic contains allicin, an antibiotic and anti-fungal compound that protects it against pests. Allicin helps treating sore throats, colds, flu, poor digestion and it is a potent antiseptic and antimicrobial agent effective against many types of infection. Above all, it really helps your immune system and you won’t be caching colds that easy. (see: How to make Medicinal Pickled Garlic)