How to Prepare Lean Meatloaf:
Preheat the oven to 350 degrees.
Prep a loaf pan with nonstick cooking spray.
In a large bowl, combine ground beef, shredded bread, chopped onion, egg whites, salt, and pepper. Set aside.
In a small bowl, whisk together ketchup, mustard, and Worcestershire sauce.
Pour the mixed sauce over the ground beef mixture and work it in using your hands.
Form the loaf and transfer it to the prepared loaf pan. Place it in the oven.
Bake at 350 degrees for 55 minutes, ensuring the meatloaf is fully cooked.
Take it out of the oven, set aside, and allow it to cool for 10 minutes.
Cut into 5 equal pieces, plate, and serve.
Nutrition:
Calories: 383kcal
Carbohydrates: 17g
Protein: 26g
Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 11g
Cholesterol: 77mg
Sodium: 459mg
Fiber: 2g
Sugar: 9g
My mama used to make this weekly for us growing up. I’m so happy I found this recipe as it is very similar to her version, if not better
Shepherd’s Pie Baked Potatoes Recipe
Slutty Brownies
My grandmother used to prepare this remedy for me whenever I wasn’t feeling well. Even now, I proactively make this blend and store it for later use.
Veg-Friendly Cauliflower Shakes
How to Clean Blackened Silver to Get It Back as New
Grow a lemon tree from a seed at home
How to Cook Steel Cut Oats (4 Ways!)
Lia Th0mas is L0sing AII Her Medals, NCAA is Returning AII Medals to Riley Gaines
