ingredients:
°2 tablespoons of olive oil
°4 boneless, skinless chicken breasts (halved horizontally and patted dry with a paper towel)
°½ c. flour
°Half a teaspoon of black pepper
°2 teaspoons Italian seasoning
°1 teaspoon garlic powder
°1 teaspoon of salt
+macaroni:
°12 ounces of spaghetti
+Parmesan white wine sauce:
These were so good, I had no idea they were also low carb
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