Contrary to popular belief, the phloem bundles on bananas do not need to be removed before eating. They may not add much flavor, but they are surprisingly nutritious. Packed with vitamins such as potassium, fiber, vitamin A, and vitamin B6, these little strings are a hidden source of goodness. In fact, recent studies suggest that bananas with brown spots, indicating ripeness, are even healthier than their unripe counterparts. So, those overripe bananas you’ve been avoiding may actually have some unexpected health benefits. Here are a few reasons why you should consider giving them a chance: Lower your risk of developing cancer: Overripe bananas contain a component that has been shown to kill cancer cells. Adding them to your diet could potentially have a protective effect. Control your blood pressure: Brown bananas are richer in potassium, a mineral known to promote steady blood pressure. Incorporating them into your meals may help maintain a healthy cardiovascular system. And there you have it! Next time you come across those little strings on your bananas, remember that they are more than just an annoyance. They are a reminder of the intricate workings of nature and the hidden nutritional value of our favorite fruits. So, go ahead and embrace the phloem bundles – their benefits far outweigh any minor inconvenience they may cause.
THE SLEEP-BOOSTING ELIXIR: BOILING BANANAS FOR A RESTFUL NIGHT’S SLEEP
My Louisiana neighbor shared this with me. It’s been on repeat since!
Cheesy Vegetable Casserole
My Granddaughter Kicked Me Out of the Apartment I Gifted Her — So I Gave Her a Reality Check
Ultra-Moist Very Wet Chocolate Cake Recipe
Homemade Pineapple Soft-Serve Ice Cream
Amazing Buckeye Brownie Cookies !!
Life’s leveled up! The hubby and his crew can’t get enough of this meal, so I’m always on backup cooking duty.
Homemade Flour Tortillas!
