Ingredients:
Peels from 2-3 mandarins, thoroughly washed
1 tablespoon coriander seeds
1 tablespoon cumin seeds
1 teaspoon black peppercorns
Optional: 1/2 teaspoon salt (omit if you prefer a salt-free version)
Instructions:
Dry the Peels: Dry the mandarin peels as described in the tea recipe. Ensure they are completely moisture-free.
Make the Spice Blend: Once dried, combine the mandarin peels with coriander seeds, cumin seeds, and black peppercorns in a spice grinder or food processor.
Grind to a Powder: Grind the mixture until it forms a fine powder. For an even blend, you might need to shake the grinder a few times.
Store or Use: Store the spice rub in an airtight container. It can be used on meats, vegetables, or incorporated into marinades to add a citrusy and spicy flavor to your dishes.
These recipes make excellent use of mandarin peels, turning what might be waste into flavorful and healthful additions to your cooking. Theyโre both simple and free from added sugars, focusing on the natural flavors and benefits of the ingredients.
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