Lose Weight Quickly with This 7-Day Vegetable Stew: A Low-Calorie, Deliciously Satisfying Meal! | March 21, 2025
Annonce:
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Ingredients:
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 garlic cloves, minced
- 2 medium carrots, peeled and diced
- 2 celery stalks, chopped
- 1 zucchini, diced
- 1 bell pepper, diced (any color)
- 1 cup green beans, chopped
- 1 large potato, diced (or sweet potato for a lower-carb option)
- 1 can (14.5 oz) diced tomatoes (with juice)
- 1 can (15 oz) kidney beans, drained and rinsed
- 4 cups vegetable broth (low-sodium recommended)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon turmeric (optional, for anti-inflammatory benefits)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
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