Lose Weight Quickly with This 7-Day Vegetable Stew: A Low-Calorie, Deliciously Satisfying Meal! (Page 2 ) | March 21, 2025

Equipment:

• Large stockpot or Dutch oven
• Cutting board and knife
• Wooden spoon or spatula
• Can opener
• Measuring spoons
• Ladle
• Serving bowls

Instructions:

1. Prepare the Vegetables:

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   • Begin by washing and peeling your vegetables as needed. Dice the onion, carrots, celery, zucchini, and bell pepper into bite-sized pieces. Chop the green beans into smaller segments, and if using a potato, peel and dice it as well.

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