Reverse Crunches
Lie on the floor with your legs raised and your knees bent at a 90-degree angle. Engage your abs and place your hands next to your hips. Engage your lower abs to bring your knees toward your chest. At the top of the movement, raise your hips to lift your lower back off the floor about 2 inches. Avoid sudden movements. Pause for two seconds at the top of the movement, then slowly return to the starting position. Do three sets of 10 to 15 repetitions each.
It is important to perform this workout four to five times a week. Combining these exercises with moderate-intensity aerobic activity, such as swimming, jogging or cycling, speeds up the fat burning process.
For visible results, it is also essential to review your diet. Reduce your calorie intake by 500 calories per day to lose between 0.5 and 1 kg per week. Avoid fried and processed foods, rich in sugars, preservatives and additives. Sugary drinks, fast food, ready meals, cakes, chips and fatty meat should be avoided because they contribute to the accumulation of fat on the belly.
Choose lean meats like fish, chicken, turkey, and lean red meat. Replace high-carb foods with fresh or steamed vegetables like cauliflower, celery, peppers, spinach, broccoli, and tomatoes. Hydration is also crucial for weight loss, so drink plenty of water.
These tips and exercises will help you get rid of your love handles effectively in no time. Good luck!
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