Instructions
1. Prepare the Vegetables:
If using frozen spinach or peas, make sure to thaw them completely. If using fresh spinach, wash and pat dry the leaves.
2. Blend the Houmous:
In a food processor or blender, add the chickpeas, peas, spinach, parsley, tahini, olive oil, lemon juice, garlic, and cumin. Season with a pinch of salt and pepper.
Blend until smooth, scraping down the sides as needed. If the mixture is too thick, gradually add water (one tablespoon at a time) to reach your desired consistency.
3. Adjust the Flavor:
Taste the houmous and adjust the seasoning. Add more salt, pepper, or lemon juice if desired, depending on your preferences.
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My grandmother used to prepare this remedy for me whenever I wasn’t feeling well. Even now, I proactively make this blend and store it for later use.
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