Bay leaves are not only very popular as a spice in cooking, but also have a long tradition in traditional medicine. One fascinating application is to place bay leaves under the bed before going to bed. This custom has convinced many, and there are good reasons for it. In this article, we will explore why it is a popular practice to put bay leaves under the bed before going to bed.
1. Calming effect:
Bay leaves give off a pleasant and calming scent. The natural scent of bay can help relieve stress, relieve anxiety, and promote a relaxed sleep. This is especially useful if you have trouble sleeping or feel restless at night.
2. Aromatherapy effect:
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My nana made this every year but I kept forgetting to write it down. So glad I found something that comes close to hers!
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