Lose Weight Quickly with This 7-Day Vegetable Stew: A Low-Calorie, Deliciously Satisfying Meal! | March 21, 2025

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, diced
• 2 garlic cloves, minced
• 2 medium carrots, peeled and diced
• 2 celery stalks, chopped
• 1 zucchini, diced
• 1 bell pepper, diced (any color)
• 1 cup green beans, chopped
• 1 large potato, diced (or sweet potato for a lower-carb option)
• 1 can (14.5 oz) diced tomatoes (with juice)
• 1 can (15 oz) kidney beans, drained and rinsed
• 4 cups vegetable broth (low-sodium recommended)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon turmeric (optional, for anti-inflammatory benefits)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

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